68 calories per meatball •2 pounds lean ground turkey or chicken •2 teaspoons dried oregano •2 tablespoons freshly chopped Italian parsley •1 teaspoon black pepper •Kosher or sea salt to taste •1/2 teaspoon crushed red pepper flakes •4 cloves garlic, finely minced •2 cups whole wheat panko, or whole wheat bread crumbs, click here for recipe •1 cup parmesan cheese, reduced fat •2 eggs
Via: skinnyms.com

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